Episodes
11 postsListen to Mindful Venturing Episodes with notes, links and articles related to episodes.
Interview: Coach and Mentor Mel Rosenthal talks about coaching and mindfulness
On this episode we explore mindfulness in practice with an amazing coach and mentor, Melissa Rosenthal.
Which meditation app is best for you? And your questions answered
Your Questions Answered! So many great questions sent in by you over the first few episodes of Mindful Venturing. On this episode, I answer your burning questions as well as discuss tips for other feedback I have received.
Using a curious mindset to focus your mindfulness
Focussing during our mindful moments is challenging for beginners and experts, for young and old. On this episode, I chat with my son to see how his natural curiosity and persistence allowed meditation to work for him - especially when he needs it most.
Making mindfulness work on your busiest days
On this episode, I share with some strategies to help you get through your most hectic and busy days by incorporating Mindful moments when you need them most.
Improving your meditation practice - Tips, tricks and myth-busting
Sometimes it's hard to get started with meditation, other times you might think you're doing it wrong or have something else holding you back from making it a more regular practice.