Getting Started
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Filling your cup, first and often
Make the time to work on matters first, and build momentum and energy to help you through the rest of the day.
How to put the brakes on and slow down in stressful moments
Why is it so difficult to invoke mindfulness practices when we most need them? That's the question a friend of...
Expecting the unexpected
This themed, guided meditation is intended to help deal with one of the most common aspects of leading teams and people - expecting the unexpected. Despite our best-laid plans, things often don't go our way, and it can be hard to deal with.
Facing another pandemic year, mindfully
It's hard to believe that we have entered the third year of this pandemic life. As noted in this episode, I tried to take a more mindful approach to the new year.
How awareness helps resilience
In Episode 13 of Mindful Venturing, I spent some time reflecting on what works for me when dealing with challenging situations. In particular, why I'm stronger and more resilient as my mindful practices improve over time.